Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check.
Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
Eating one medium-size potato a day can be part of a healthy diet and doesn’t increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke.
Potato has a high iron content which promotes a healthy, and radiant complexion.
Potato contains azelaic acid which acts as a natural skin brightening agent. Hence, eating potatoes speeds up the fading of scars, blemishes, dark spots, and hyperpigmentation.